Health & Fitness

Vitamins and supplements to maintaining good health


Vitamins and supplements are important to maintaining good health. A vitamin is a biological substance that an organism requires in extremely small amounts for the normal function of its metabolism. Vitamins are divided into two groups: synthetic and non-synthetic. Natural vitamins are much more valuable than artificial vitamins since they are produced by the body itself from the foods we eat.

Novomins Nutrition

Vitamins are divided into two groups: synthetic and non-synthetic. Synthetic vitamins can be manufactured and are often found in foods that contain the necessary vitamins or minerals. Natural vitamins include vitamins A, C and E, as well as vitamins K. Green vegetables, leafy green vegetables, fish, eggs and nuts all contain the necessary vitamins and minerals. Synthetic vitamins are also found in milk, bread, eggs and soy products, as well as fruits, vegetables, wine, and rice. Whole-grain foods, certain meats, poultry, fish and cheese, as well as fruits, contain non-synthetic vitamin.

Vitamins and supplements are essential for maintaining a healthy weight. The recommended daily intake of vitamins and minerals depends on our age and sex. The recommended daily amounts for most adults are: Vitamin D for building strong bones and teeth; Vitamin E for protecting the skin from damage due to exposure to the sun; Vitamin B-complex for overall good health; and Folic acid, which prevent defects in newborn babies. Some of the most important vitamins and minerals in a healthy diet are: folic acid, calcium, iron, magnesium, potassium, sodium, phosphorus, silicon, and bromelain. Folic acid is usually found in enriched wheat tortillas, enriched baked potatoes, pasta, and cereals, kidney beans, and green leafy vegetables.

In order to get enough of the essential nutrients, many people must eat a balanced diet rich in fruits and vegetables. But unfortunately, not all of us have the time or the energy to prepare and cook food at home. It would then be better to take supplements from certified and trusted brands such as Novomins Nutrition that contain all the essential nutrients and minerals that our bodies need. Supplements and vitamins can help us meet our daily nutritional needs.

To ensure that you will get the best effect from taking Vitamins and Supplements, it is best to read the label and follow the directions on the back. Do not buy food products that claim to contain “natural” or “minerals” when in reality these are synthetic ingredients. These artificial substances may cause potential interactions with your Vitamins and Supplements, especially when combined with other medications.

Our bodies get most of their nutrition from the foods we eat. However, there may need to be some adjustments in our lifestyle and eating habits to ensure that we get enough vitamins and other nutrients. You may need to eat more vitamins and minerals if your body has been eating a lot of junk food. If you are still eating too much fast food or processed food, there may need to be adjustments made to your exercise regimen as well.